What to expect

What to Expect from Coaching

What is my coaching method?

I will listen to your concerns and your hopes for the future.
We will work together to make clear and realistic goals. Unclear and unreachable goals leave people feeling defeated and deflated.
I will help you to plan the steps to pursue and reach your goals.
We will work together to identify obstacles, internal and external, and to plan a strategy that will allow you to move past impediments.
I will remind you of your strengths and talents and encourage you every step along the way.
We will adjust your approach as we go in order to keep you headed along the best route to success.
We will both celebrate your successes every step along the way.

What is required of you in our work together?

You truly wish for things to change.
You are ready to clarify your goals.
You are willing to let go of the past and focus on what can be done now to work toward your future.
You work in sessions and in between on seeing possibilities for your life.
You are 100% committed to achieving a better life for yourself.
You are willing to put in the work it takes to open new doors .

What will happen once we work together?

You will take the first step on your plan and further clarify your hopes and dreams.
At each session we will discuss your progress and you will move toward your next step.
You will feel hopeful about your possibilities. You will build skills to use for the rest of your life.

You will be more present in your own life and will begin to let go of past regrets and fear of the future.

What are the results?

You will reach your goals, simplify your life, and let go of things that hold you back.
You will be happier, have more energy, and feel more at ease.
You will have the strength to set boundaries with others in your life so that you have room for your needs.

You will have a life that feels more like what you had in mind.